SPRING REBIRTH THROUGH YOGA AND DIET!!!

Samagse Massage Spa and Yoga Services Presents:

Spring Rebirthing of Thy Self

through 

Y O G A and DIET

Spring is around the corner and with it is the prime opportunity to rid the body and mind of unnecessary weight and accumulated toxins.  The body is ceaselessly working for you to keep the body in a state of homeostasis, getting rid of what is toxic while utilizing what it needs to nourish organs, tissues, joints etc.  It is constantly fighting to keep that point of homeostasis, that balance.  In that balance, body systems can operate optimally, efficiently, and with vibrancy.  The mind likewise does the same through sleep, deep rest as in "shavasana", or other ways of emotional cleansing as in dreams or self-expression.  

We must however, help our body and mind by not just standing aside and hoping we don't get sick or get diabetes, arthritis, unnecessary aging, depression, insomnia etc.!  I mean, we can be lucky and live to 100 smoking and stressing all our lives...that happens but, by cultivating awareness, acquiring knowledge, and implementing actions or healthy routines/habits that support and encourage health, well, this makes more sense.  Otherwise we are most probably undermining and suppressing the body and mind, disabling proper digestion and nutrient absorption.  In other words, by not being active in improving our health and not relating to food as medicinal and vital, we are probably making it a lot harder for our body and mind to maintain the optimal, vibrant, radiant health we all desire!  

Prema Devii "Trish", will be centering this yoga postures class by weaving essential information about health, nutrition, and healing as we move and breath. Sharing the wisdom behind yoga techniques/tools/practices, your practice will become a source of empowerment for better health, healing, fitness, and conscious development. Then, the physical and psychological momentum for rebirth that this season offers can be fully honored, the impact of which can transform body and mind on deeper layers!

 DON'T GIVE ALL YOUR POWER AWAY BY RELYING ON DOCTORS AND PSYCHOLOGISTS.  EMPOWER THY SELF!!!

A glimpse into:
Spring Rebirth Through Yoga and Diet:

-structural health

- stimulate healing 

-nourishment of prana

-alkalining nutrition and ratios

-digestive health practices

-balancing energy
-improving brain function

-role of lymphatic massage 

-relaxation and decompression 

-cultivating body/mind connection 

-strengthening immunity 

Hilton Roundbarn Hotel (Fountaingrove)

   555 Round Barn Blvd  Santa Rosa, CA 

95403 

This MONDAY!

 March 11th, 2013

6:30pm-8:30pm

$20

Samagse Massage: 
707)293-6785

Prema Devii "Trish"

(RYT 500 Yoga Therapist/Instructor

M.A. Education)
808-269-2638
premayoga7@gmail.com