Y O G A
(focus: CORE STRENGTH)
(focus: CORE STRENGTH)
Hilton Sonoma Wine Country Hotel
3555 Round Barn Blvd
Santa Rosa, CA 95403
(707) 523-7555
SATURDAYS
9:30am -10:45am
$20
Bring friends & family to enjoy the beautiful grounds and hotel restaurant to make it a day of wellness!!!
Trish "Prema Devii" instructs half the class using structural yoga therapy which informs you on how to move and breath to rehabilitate, heal, and address pressing issues that may be limiting your free movement. Valuable insight and knowledge is shared so as to empower people to start, maintain, and develop in their practice. Last, she uses traditional yoga poses to align, balance, stretch, open, and strengthen. With her knowledge of Thai yoga posturing/massage, you will leave revitalized and balanced in energy.
Recommended: Bring a mat & don't eat within 2 hrs of practice
Prema Devii "Trish"
808-269-2638
hatarajyogacenter.com
trishteaches@gmail.com
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