GUIDED 

YOGIC MEDITATION WORKSHOP

Saturday

November 16th, 2013

6pm-7:30pm

$10

This evening will be a guided meditation through the eight limbs of yoga.  We will first review how to purify the mind and body through postures,  practice alternate nostril breathing, withdraw the senses to fine tune our awareness, develop concentration through mantra and visualization, and hold a detached but observant relationship to thoughts and feelings that arise.  Each part will be verbally guided so as to awaken a stream of conscious flow that can be more smoothly trajected toward union with infinite peace, love, and joy.  From here you will launch into your own silent, still absorption of the infinite. To transcend duality and the boundaries of time even just for a moment is a blessing that reverberates 
through ones life.   

For those who have had trouble really establishing a meditative flow, this evening will offer the guidance and signposts toward better meditations. 

 Please e-mail, call, or text to hold your spot:

Prem Devii

808-269-2638

trishteaches@gmail.com