Prema Devii Yoga: Yoga: Hilton Sonoma Wine Country Hotel (Santa Rosa...

Prema Devii Yoga: Yoga: Hilton Sonoma Wine Country Hotel (Santa Rosa...: Y O G A  (focus: CORE STRENGTH) Hilton Sonoma Wine Country Hotel 3555 Round Barn Blvd Santa Rosa, CA 95403 (707) 523-7555 ...

Yoga: Hilton Sonoma Wine Country Hotel (Santa Rosa) w/ Prema Devii "Trish"!!!!

Y O G A 
(focus: CORE STRENGTH)

Hilton Sonoma Wine Country Hotel

3555 Round Barn Blvd

Santa Rosa, CA 95403

(707) 523-7555

SATURDAYS

9:30am -10:45am

$20

 Bring friends & family to enjoy the beautiful grounds and hotel restaurant to make it a day of wellness!!! 

Trish "Prema Devii" instructs half the class using structural yoga therapy which informs you on how to move and breath to rehabilitate, heal, and address pressing issues that may be limiting your free movement.  Valuable insight and knowledge is shared so as to empower people to start, maintain, and develop in their practice.  Last, she uses traditional yoga poses to align, balance, stretch, open, and strengthen.  With her knowledge of Thai yoga posturing/massage, you will leave revitalized and balanced in energy. 

Recommended: Bring a mat & don't eat within 2 hrs of practice

Prema Devii "Trish"
808-269-2638
hatarajyogacenter.com
trishteaches@gmail.com