THE ART OF LIVING YOGA RETREAT: Radiance from the Inside Out
In the most gorgeous house, on the ocean bluff of Northern California:
view retreat house HERE:
https://www.youtube.com/watch?v=iVx_Anu1Iag
March 20th-26th 2015
WORKSHOPS:
1) Preparing Food as Medicine (inside)
With Ayurvedic & progressive approaches that address modern conditions, ailments, & diseases, learn and experience 6 delicious steps to get optimal health, healing, fitness, & conscious development by changing your relationship to eating!!!! Weight loss, detoxification, cleansing & strengthening the liver, healing the intestinal tract, restoring body ecology, fortifying the immune system, balancing hormones, & insuring maximum nutrition for vitality, longevity, & radiance are just a few results that will be jumbstarted by this retreat!!! The goal being for you to not just "fall off the wagon" of health but for you to have the wagon itself...to have the knowledge & know how to be beautifully healthy!!!
Organic meals will feature italian, asian, mediterranean, mexican, thai, & american cuisine! Raw juices, smoothies, teas, herbal elixirs, superfood desserts, & key supplements will be part of the daily regime.
2)Preparing Foods/Herbs for Radiance (outside)
Learn yogic & Ayurvedic practices that will bring out your inner shine with daily yogic facial exercises for a natural face lift, improve eyesight w/ yogic eye exercises, strengthen internal core muscles through kegel routines, restore the lusciousness of the skin w/ lymph & crucial oil massages, and feed the skin with nourishing, antioxidant masks.
3) Yoga asanas & yogic meditation
2x daily for alignment, balance, strength, & flexibility of mind & body...strong purifying and toning flow, holds, adjustments, & clearing of mental clutter
4)Personal Time:
2x daily for alignment, balance, strength, & flexibility of mind & body...strong purifying and toning flow, holds, adjustments, & clearing of mental clutter
4)Personal Time:
Enjoy the splendor of N. California Coastline in solitude & reflection for inner growth or take beach/hiking time alone or with our group, many of whom are long time botanical lovers from Sonoma, hikers, & avid yoga asana practitioners
5) Community:
Be comforted to know that we are on retreat to also build a community of support, encouragement, and discipline to change our relationship with food, self, & others so that the principles & practice of yoga & ayurveda truly become what they were meant to be,
A LIFESTYLE
We will explore this more as we excursion together on the beach, on walks/hikes, and in more formal group sharing
Join Us
Register $1296
2 spaces left 8max
Call Prema Devii:
808-269-2638
