Thursday, July 19, 2012

WORKSHOP: Transformation through the Heart of YOGA

TRANSFORMATION         
THROUGH  
 THE HEART 
OF  
Y    O    G    A

The Eight Fold Path
1) Yamas (avoidances)
2) Niyamas (observances)
3) Asanas (postures)
4) Pranayama (breathwork)
5) Pratyahara (sense withdrawal)
6) Dharana (concentration)
7) Dhyana (meditation)
8) Samadhi (union)

First we work with the mind, purifying the quality of our thoughts and our mental/psychological functioning by looking at the morals, values, and philosophy of a yogic life. 

 Second, we work with the body, bringing it to better balance health, and comfort. 

 Third, we work toward stilling the mind and body that we may come to know and feel that deeper wisdom that resides in the heart of the universe and in our own deepest, true self. 

 4 SATURDAYS: AUGUST 18TH & 25TH
SEPTEMBER 1ST & 8TH

3hr sessions each day
9am-12noon

$216 per person ($50 holds your spot)

To register call: Prema "Trish"
808-269-2638
trishteaches@gmail.com

*working journal, vegan treats & tea incl.

Wednesday, July 11, 2012

See you at the lecture!!!

Your Invitation to: Prema Devii "Trish's" free Lecture!!!

You are invited to hear my free lecture/workshop on the PSYCHOLOGY BEHIND YOGA...see the flyer!!!  I will be covering the following and welcome your thoughts, ideas, experiences in regards to the following topics from your practice:

1)The nature of the mind, the ego self and the higher self
2)Our thoughts, patterns, and biochemistry on the body
3)The endocrine system and our hormonal well being
4)The nerve plexii or energy centers
5)Our hatha yoga practice and bio psychology
6)Stilling the mind clearing the mind (observing, awareness, change)
7)Breath, the diaphram and psychological integration
8)Guided meditation and posturing throughout

Looking forward to our time together, deepening our practice and sharing knowledge!
Prema Devii "Trish"
808-269-2638

Guerneville Center for Sacred Studies
13350 Church St.
*take left onto church st. (street before Safeway)
*across from liquor store...yellow house structure w/ white fence 
(this is the center w/ a planet earth flag)