YOGA & MEDITATION

1) Learn the 8 steps to yogic meditation

2) Practice yoga postures/asanas in a way that balances the glands of the body, balancing hormones = balancing emotions

3) Practice group meditation 20 min

4) Sharing/Reflections

TONIGHT:   June 29th, 2013

6:30pm - 7:30pm

$10

J.A.S Dance Studio

3181 Cleveland Ave

Prema Devii “Trish”

(RYT 500, M.A. Education)

hatarajyogacenter.com

808-269-2638