Y O G A FOR
WEIGHT LOSS & VIBRANT HEALTH
“EMPOWER THY SELF”
(8 week program)
*learn diet, nutrition, herbs, and supplements to:
1) clean and improve digestion
2) rejuvenate the liver
3) restore body's ability to absorb nutrients
4) strengthen immunity
*a strong yoga sequence 2x a week to:
1) increase metabolism
2) improve strength, flexibility, alignment, & balance
3) balance hormones
4) reduce discomfort/pain, relax the body, clear the mind
5) bring overall sense of well-being & fitness
*powerful breath work to:
1) bring efficiency to body systems
2) activate parasympathetic nervous system
3) harmonize energy & revitalize mind/body complex
*community building to:
1) provide support through lifestyle changes
2) hold space for our trials & tribulations
3) express ourselves & maintain a healthy momentum
*eat vegan & gluten free meals together to:
1) develop an arsenal of meals to rely on
2) try alternatives to mainstream foods/diet
3) experience firsthand the application of what we learn
about food, eating, and health
*weekly meal planning to:
1) start, develop, & maintain a healthy relationship with food
2) learn, prepare, and enjoy healthier preparations
3) develop quality routines/habits
Personal 8 week program
Individual assessments, attention, support
Four 3hr workshops w/ meals
Bi-weekly yoga postures class w/ raw veggie juice
$540 Tuition incl. meals
($100 deposit)
(*Work study and payment plan avail.!)
This is a program that can be built around dates and times
to accommodate your schedule.
There can be 1-3 people enrolled at the same time
Register:
Call Trish "Prema Devii"
808-269-2638
premadeviiyoga.blogspot.com
Workshop Leader:
Prema Devii “Trish”
(yoga therapist/instructor,
thai yoga posturer)
M.A. Education, E-200 RYT , 500 RYT
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