Health & Rejuvenation 

Yoga Aloha Retreat

MAUI, HAWAII

Jan. 22-Jan.27, 2017

 

Banyan Tree Estate: 
Plantation House & Cottages

Will you be joining us for our annual Maui, Hawaii Yoga Retreat?  We will be escaping the cold and journeying into deeper health and rejuvenation in tropical Maui.  This is a 5 night 6 day retreat. Our purpose is to reset our nervous system back in synchronization with the cycles and rhythms of nature, to restore our relationship to food and how we nourish ourselves, to deepen our progress in yoga asanas/posturing and meditation, and to celebrate life and make new friends of course!

With 2 tropical acres of land, the Banyan Tree is an historic estate centrally located between the cowboy town of Makawao (Upcountry) and the surf town of Paia.  It is in a quiet, shady oasis of banyan and jacaranda trees w/ sunny, open spaces of lawn and hammocks to find solace in.  There are also delicious fruit trees and exotic flowers to adore while loving the climate: highs in low 80's and lows in low 60's

We are pleased to have a fully equipped 700 sq. ft yoga studio where we will hold 3x daily yoga classes with careful instruction for all levels.  Our special guest yoga teacher and retreat leader is Gaya-Shelton Ostadi who along w/  Trish 'Prema'.  They are also co-founders of Yoga Camp Sonoma and work together to bring forth the gems and deep wisdom of yoga and Food is Medicine as a path for human potential and optimal health.  

We will be taking advantage of the 50' salt water pool especially for our class on yogic and ujjayi breathing where you float on your back with your head cradled above water.  This will help re-pattern your breathing to be more full and relaxed.  

Health and Rejuvenation 

Yoga Retreat 

Meals & Daily Schedule:

We are nourishing our bodies according to Food is Medicine...Eating is Ritual which means all meals are: organic, plant -based, whole foods prepared with delicious, ethnic variations.  They are also prepared to increase alkalinity and antioxidants, reduce inflammation & pain, improve absorption of nutrients and detoxification, and help digestion.  

*6:45 am... rise & shine to singing bowl & miso soup

*7:15 -8:45 am... sunrise yoga asana class (1.5 hrs)  

(gradual flow of poses to revitalize and get energy moving)

*8:45 am... morning meditation (30 min)

*9:30am... raw, veggie juice (8oz)

*10:00 am...breakfast

*11:00am-4pm...lunch on your own,

personal solace on the land, swim in the pool, and/or island exploring time

*2:00-3:15pm...power yoga class w/ pranayama (some breath classes done in salt water pool) (1hr 15min)

(stronger sequences and breathing techniques to tone, strengthen, and deepen detoxification and improve digestion, )

*4:00pm superfood smoothie

*5:00-6:15pm...yoga asana class (1hr 15min)

(restorative poses held longer w/ relaxing, deep breathing)

*6:15 -6:45pm...evening meditation (30 min)

*7:00-9:00pm dinner & social

*9:00pm... Quiet Time

*10:00pm...Lights Out

~~~Special Retreat Highlights~~~

*Group Journey to Haleakala Crater for sunrise meditation & Hawaiian Chant & Song 'mele'

*Watsu or Lomi Lomi Massage Therapy 

(additional upon request)

Retreat Pricing:

Prices include accommodation, yoga and meditation classes/workshops, meals except for lunch, transportation to and from the airport (however if you want to go into town or beaches at your leisure, please arrange a vehicle)

 Banyan Suite: (below) 

Quiet shady corner of house, near banyan tree, private entrance, enclosed porch, kitchenette, bathroom

One Person Occupancy: $2052  

Two Person Occupancy: $1512 queen bedroom

$1404 twin bed in small side room

 Palm Suite: (below)

Private entrance w/ flower garden, queen & twin bed in bedroom, private bath, palm and plumeria abound

One Person Occupancy: $1944

Two Person Occupancy: $1404 queen & $1296 twin bed

Bamboo Suite: (below)

Private entrance opening to flowers and bamboo w/ cut stone shower, separate kitchenette

One Person Occupancy: $2160 

Two Person Occupancy: $1728 queen bedroom

$1512 twin porch bedroom

 Plumeria Cottage: (below)

One Person Occupancy: $1944

Two Person Occupancy: $1404 queen & $1296 twin bed

 Ginger Cottage 

( similar to style and feel of other suites/cottages)

Kitchenette, 1 queen bedroom, private bath

One Person Occupancy: $2052 

Two Person Occupancy: $1512 each

Gardenia Cottage: (below)

full kitchen, bathtub/shower, private back porch & hammock

2 queen beds in large studio

Two Person Occupancy: $1836 each

Multiple Person Occupancy: $1404 each

Sues's Cottage House: (below)

2 private entrances, living room, 2 private bathrooms, spacious, kitchenette separates 2 queen bedrooms

Two Person Occupancy: $2160 each 

Multiple Person Occupancy: $1728 each 

Payment and Refund Policy:

50% deposit due at time of registration

$500 non-refundable

Full payment due December 1st, 2016

No refunds December 1st on...

*airfare NOT included

Pay by pay pal, credit card, check, cash by contacting:

there is a 2.7% (swiped card) or 3.7% charge (manually entered) for credit cards

paypal.me/yogaofhealth

~*~.

Trish Pascual 

808-269-2638

trishteaches@gmail.com  

With Prema Devii (E-500RYT, M.A) & Gaya Shelton-Ostadi (E-500RYT) working as your team of teachers, classes and workshops will be available to meet your level and needs.  They both are full time yoga thereapists/instructors in Sonoma County, CA, and both trained in the deep, richness and wisdom of Hatha, Sahaj, and Tantra Yoga.  They are co-founders of Yoga Camp Sonoma and have the creativity and organization for a meaningful, fun, and celebratory retreat into health and rejuvenation.