Yoga for Weight Loss (8 week program)
"Empower Thy Self"
Weekly Workshop w/ Weekly Yoga Practice:
*learn diet, nutrition, herbs, and supplements to clean and improve digestion,
*develop a strong yoga sequence 2x a week to increase metabolism,
*return to powerful breath work to bring efficiency to body systems,
*build community support,
*eat a vegan/gluten free meal together,
*start a healthy, empowered relationship w/ food,
*walk away with a meal plan for each week
*develop quality routines/habits
Workshop Saturdays: Yoga/Asana Wednesdays:
Sept. 15th Sept. 19th Oct. 17th
Sept. 22nd Sept. 26th Oct. 24th
Sept. 29th Oct. 3rd Oct. 31st
Oct. 13th Oct. 10th Nov. 7th
*9am-12noon (3hrs) *9am-10:30am (1.5hrs)
$540 incl. meals ($100 deposit)
Register: Call 808-269-2638
premayoga7@gmail.com or trishteaches@gmail.com
Workshop Leader:
Prema Devii "Trish"
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