YOGA for WEIGHT LOSS &
VIBRANT HEALTH
E M P O W E R T H Y S E L F
An Eight Week Yoga/Diet Program
Weekly Workshop w/ Weekly Yoga Practice:
Saturday Workshops:
-We meet for four Saturdays:
- 9am-12noon (3hrs)
Sept. 15th
Sept. 22nd
Sept. 29th
Oct. 13th
1-learn diet, nutrition, herbs, and supplements to clean and improve digestion as the "GUT" is the "SEAT OF HEALTH"
2-start, develop, and maintain a strong yoga flow sequence to increase metabolism, shape, tone, align, strengthen, and open, and balance the body, mind, spirit
3-utilize powerful breathing techniques to bring efficiency to body systems, balance endocrine system, detoxify, reduce stress, and revitalize internal organs
4-support each other and build a community based on empowered health and vitality
5-eat consciously with healing intent for a healthy relationship to food as medicine
for the mind, body, soul:
*raw veggie juices or smoothies to start the workshop
*vegan/gluten-free lunch and tea (50% raw, all organic, freshly
prepared dishes that showcase different ethnic flavors/styles)
*you will learn how to think about, prepare, and enjoy putting
nourishing, highly nutritious ingredients together to specifically
address health concerns/issues/goals
6-develop weekly meal planning for quality routines/habits
Yoga/Asana Wednesdays:
-We meet for eight Wednesdays
-9am-10:30am (1.5hrs)
Sept. 19th Oct. 17th
Sept. 26th Oct. 24th
Oct. 3rd Oct. 31st
Oct. 10th Nov. 7th
*-the first month you will have 2 full yoga/asana
classes a week
*the second month you will have 1 full yoga/asana class a week and have a personal practice that I develop for you to target key points unique to you and your body type
- 9am-12noon (3hrs)
Sept. 15th
Sept. 22nd
Sept. 29th
Oct. 13th
1-learn diet, nutrition, herbs, and supplements to clean and improve digestion as the "GUT" is the "SEAT OF HEALTH"
2-start, develop, and maintain a strong yoga flow sequence to increase metabolism, shape, tone, align, strengthen, and open, and balance the body, mind, spirit
3-utilize powerful breathing techniques to bring efficiency to body systems, balance endocrine system, detoxify, reduce stress, and revitalize internal organs
4-support each other and build a community based on empowered health and vitality
5-eat consciously with healing intent for a healthy relationship to food as medicine
for the mind, body, soul:
*raw veggie juices or smoothies to start the workshop
*vegan/gluten-free lunch and tea (50% raw, all organic, freshly
prepared dishes that showcase different ethnic flavors/styles)
*you will learn how to think about, prepare, and enjoy putting
nourishing, highly nutritious ingredients together to specifically
address health concerns/issues/goals
6-develop weekly meal planning for quality routines/habits
Yoga/Asana Wednesdays:
-We meet for eight Wednesdays
-9am-10:30am (1.5hrs)
Sept. 19th Oct. 17th
Sept. 26th Oct. 24th
Oct. 3rd Oct. 31st
Oct. 10th Nov. 7th
*-the first month you will have 2 full yoga/asana
classes a week
*the second month you will have 1 full yoga/asana class a week and have a personal practice that I develop for you to target key points unique to you and your body type
$540 Tuition incl. meals ($100 deposit)
(payment plan and work study available)
Register: Call 808-269-2638
Workshop Leader:
Prema Devii “Trish”
Prema Devii is a yoga instructor, yoga therapist, and Thai yoga posturer with her M.A. in Education.
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