Group Meditations
6:00pm-8:00pm
tea & soup served
$10
Fridays:
March 18th, April 15th & 29th,
May 13th & 27th
Learn to turn off the beta brain wave state of day to day active mind and bathe your nervous system with the much needed alpha, theta, delta, & turiya brain waves. Your ability to synchronize your brain to these successive brain wave states is your ability to reach higher levels of consciousness! In the alpha state there is real relaxation, visualization, & creativity. In theta, there is intuition, memory, & meditation. In delta, there is presence without attachment, deep rest and healing. In turiya, there is blissful absorption into pure consciousness beyond ego identity...supreme indeed... ~*~
All the tools and techniques of yoga have been bestowed upon us precisely as navigation tools for each of our unique journeys through this life. The better we utilize our life force energy and direct it in this way, the better we get at unraveling habits and negative patterns that don't serve us, the better we get at releasing tendencies and reactions that block and limit our potential in all areas of our lives.
However, the mind with all the unconscious programming we have allowed in, must be trained and like any training, there must be a system. Each persons system will ultimately take shape according to their unique personality and needs but to begin, there have been many sages or rishis in our earths history who have successfully charted the way...sages and rishis who have been able to hold chosen brain wave states at will for extended periods of time.
In our day and age of growing impatience due to the fast paced lifestyle of our modern, technological age of instant this and that, it becomes more and more challenging to train the mind in this way. To counterbalance the desire for immediate gratification with a steady slowing down of everything can be a hell of a fight.
So to gather as one mind with the sole intention of training ourselves to quiet down and really listen and observe ourselves in the laboratory of meditation, is truly an art of refinement and self-mastery. To be a brave soul and face your self and your inner workings with all the light and shadows of our individual soul spectrum, in this day and age, is an act to be commended.
If you have ever wondered how to begin to chart your way to greater states of awareness and change, come join us in group meditation. The intention and focus of the group can be very helpful in launching and supporting your journey and inspire your discovery toward a more true witnessing of yourself and your life...
May 13th & 27th
Learn to turn off the beta brain wave state of day to day active mind and bathe your nervous system with the much needed alpha, theta, delta, & turiya brain waves. Your ability to synchronize your brain to these successive brain wave states is your ability to reach higher levels of consciousness! In the alpha state there is real relaxation, visualization, & creativity. In theta, there is intuition, memory, & meditation. In delta, there is presence without attachment, deep rest and healing. In turiya, there is blissful absorption into pure consciousness beyond ego identity...supreme indeed... ~*~
All the tools and techniques of yoga have been bestowed upon us precisely as navigation tools for each of our unique journeys through this life. The better we utilize our life force energy and direct it in this way, the better we get at unraveling habits and negative patterns that don't serve us, the better we get at releasing tendencies and reactions that block and limit our potential in all areas of our lives.
However, the mind with all the unconscious programming we have allowed in, must be trained and like any training, there must be a system. Each persons system will ultimately take shape according to their unique personality and needs but to begin, there have been many sages or rishis in our earths history who have successfully charted the way...sages and rishis who have been able to hold chosen brain wave states at will for extended periods of time.
In our day and age of growing impatience due to the fast paced lifestyle of our modern, technological age of instant this and that, it becomes more and more challenging to train the mind in this way. To counterbalance the desire for immediate gratification with a steady slowing down of everything can be a hell of a fight.
So to gather as one mind with the sole intention of training ourselves to quiet down and really listen and observe ourselves in the laboratory of meditation, is truly an art of refinement and self-mastery. To be a brave soul and face your self and your inner workings with all the light and shadows of our individual soul spectrum, in this day and age, is an act to be commended.
If you have ever wondered how to begin to chart your way to greater states of awareness and change, come join us in group meditation. The intention and focus of the group can be very helpful in launching and supporting your journey and inspire your discovery toward a more true witnessing of yourself and your life...
Group Meditations
6:00pm-8:00pm
tea & soup served
$10
Fridays:
March 18th, April 15th & 29th,
May 13th & 27th
Register:
~*~
Trish Pascual (Prema)
E-500RYT, M.A
808-269-2638
trishteaches@gmail.com
May 13th & 27th
Register:
~*~
Trish Pascual (Prema)
E-500RYT, M.A
808-269-2638
trishteaches@gmail.com
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