Living Yoga & Food is Medicine Retreat
WILDWOOD Retreat Center
Spring is the time to activate your potential! In health, fitness, and conscious development, we retreat to rejuvenate our life force. Our two night & 3 day retreat gives a worthwhile opportunity to delve right in! You are invited to join us on this journey to the gorgeous surroundings of N.California in Guernville. Here, the rolling hills to the Sonoma Coastline feed us with much needed prana...fresh ocean and forest energy. At Wildwood Retreat Center, our group will have exclusive use of the grounds which include pools & hot tub, campfire circle, yoga yurt studio, workshop and meditation hall and more...
Sunrise & Sunset group meditations, deep breathing techniques, & yoga posturing will allow us to release the old, establish our sacred space within, and center in the clear perception and expansive knowing of our highest self. In essence we are on retreat to REBIRTH OURSELVES!!!!
Change your relationship to food and eating...
FOOD IS MEDICINE...EATING IS RITUAL
With all vegetarian meals provided for, we will talk about the importance of more plant and whole foods based diets in Food is Medicine...Eating is Ritual. This is an intensive overview workshop of Trish's 6 steps: 1) Purifying our bodies of toxic overload 2) Clearing & Strengthening the Liver 3) Healing the Digestive System 4) Balancing Hormones
FOOD IS MEDICINE...EATING IS RITUAL
With all vegetarian meals provided for, we will talk about the importance of more plant and whole foods based diets in Food is Medicine...Eating is Ritual. This is an intensive overview workshop of Trish's 6 steps: 1) Purifying our bodies of toxic overload 2) Clearing & Strengthening the Liver 3) Healing the Digestive System 4) Balancing Hormones
5) Building Immunity and 6) Deep Nourishment & Mineralization through Superfoods...Furthermore, Trish is passionate about certain key topics and establishes them as foundations for true well-ness:
Vitality of Health! Inner Radiance! Joyful longevity!
These three themes are how she weaves everything together!
Vitality of Health! Inner Radiance! Joyful longevity!
These three themes are how she weaves everything together!
Private Yoga Therapy Sessions
*held during personal afternoon times
*schedule a.s.a.p to insure your session
Based in Ayurveda, you will receive instruction on yoga postures & therapy movements specifically for your dosha and condition, unique meditation tools (mantras, visualizations, breath work etc.) that match your disposition and character, dietary recommendations, and effective ways to implement a successful routine/lifestyle based on what is discussed ...
supplemental charge:
$54 for 30min *held during personal afternoon times
*schedule a.s.a.p to insure your session
Retreat Costs Per Person:
$432 4 ppl in a room with 2 queen beds
w/ shared bath
*$972 for one of these as your private room w/ shared bath
w/ shared bath
*$972 for one of these as your private room w/ shared bath
$540 2 ppl in a room with 2 twin beds
w/private bath
w/private bath
*$756 for one of these as your private room w/ private bath
*full amount due at time of registration as spaces are limited and retreat time is right around the corner
Lots of hiking/walking trails abound!!!
Retreat Grounds & Itinerary
*times may change
April 15th:
4:00 pm Arrive & Settle In
4:45 pm Opening Ceremony (yoga yurt)
5:15 pm Yoga Asana Class:
"cultivating body awareness and love of self (ends w/ self-massage)"
6:30 pm Group Meditation
"taming the inner critic"
7:15 pm Dinner
8:30 pm community building/sharing
"my soul journey & seeding my intention"
April 16th
6:45 am Group Meditation
"healing medicine for the mind"
7:30 am Yoga Asana Class:
"purifying the body of excess weight, toxins, & dead cellular debris
(ends w/ lymph massage)"
8:45 am Breakfast
10:00 am Food is Medicine Workshop
12:00 pm Lunch
1:00 pm Personal Time or Private Sessions
4:30 pm Yoga Asana Class:
"structural yoga therapy based" (ends w/ lymph massage)
5:45 pm Group Meditation:
"activating and balancing our consciousness centers,
our nerve plexii of the spinal cord...our tree of life"
6:45 pm Food is Medicine Workshop
7:45 pm Dinner
8:45 pm community building/sharing
"creating a sustainable lifestyle & how to meaningfully incorporate yoga & food practices"
April 16th
6:45 am Group Meditation "steady mind...steady practice"
7:30 am Yoga Asana Class: "Ayurvedic yoga therapy based"
(ends w/ lymph massage)
8:45 am Light Breakfast &
Food is Medicine Workshop
9:45 pm Closing Ceremony
10:00 pm Brunch
12:00 pm Check Out
12:00 -3:00 pm Free time at pool
Restoring our relationship to ourselves through Living Yoga & Food is Medicine!
Trish Pascual 'Prema' (E-500RYT, M.A Education) is an experienced yoga therapist with a loyal clientele in Sonoma County for over 8 years and empowerment educator for over 15 years! Specializing in structural yoga therapy, thai yoga healing, and Food is Medicine, she offers a well-rounded and thorough approach that makes sense to her clients, is applicable to their lives, and sustains their motivation for reaching higher and higher levels of empowered, vitalized, radiant living. To long life, inspiration, and genuine love of self for the betterment of all!!!
~*~
trish pascual
(prema devii)
808-269-2638
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