Y  O  G  A   FOR                           

  WEIGHT LOSS & VIBRANT HEALTH

“EMPOWER THY SELF”

(8 week program)

-Weekly Workshop 

- Bi-Weekly Yoga Practice:

*learn diet, nutrition, herbs, and supplements to clean and improve digestion 

*a strong yoga sequence 2x a week to increase metabolism

 *powerful breath work to bring 

efficiency to body systems

*community building for support

*eat vegan/gluten free meals together 

*start a healthy relationship with food by learning how to prepare, cook, and enjoy

*weekly meal planning

*develop quality routines/habits 

   

Personal one on one program based on four 3hr workshops

 w/ a meal and a bi-weekly yoga postures class w/ raw veggie juice or a smoothie to end the session.  

This personalized program with individualized attention and support is for 8 weeks total. 

This is a program built around dates and times 

arranged to meet both our schedules.  

There can be 1-3 people enrolled at the same time.          

         $540 Tuition incl. meals  

($100 deposit)

    (*Work study and payment plan avail.!)

Register: 

Call 808-269-2638 

premayoga7@gmail.com    

 premadeviiyoga.blogspot.com

                                                                                                   

Workshop Leader:

Prema Devii  “Trish”

(yoga therapist/instructor,  

thai yoga posturer)

M.A. Education, RYT 500