Food is Medicine...Eating is Ritual
Recipe from step 1:
Gayatri Mantra
Om Bhur Bhuvah Swaha
Tat Savitur Varenyam
Bhargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat
(We give honor and call in that most supreme light, that is the source of pure joy. May this light inspire and illumine our mind, body, & spirit to the eternal truths...
ॐ भूर्भुव: स्व: तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि, धीयो यो न: प्रचोदयात्
Organic Mexican Lettuce Veggie Cups w/ wild rice & adzuki beans, Avocado Pico De Gallo,
Shredded Zucchini & a squeeze of lime!
1-Wash wild rice w/ a bit of brown rice 3x
2-Bring to boil for 3-5 min w/ half inch purified water...then simmer 20 min
3-Sautee in sunflower oil: minced garlic, diced onion
(exclude these if you are trying to deepen your meditation)broccoli, & adzuki beans
4-Add your medicine, your spices: cumin, chill, & paprika powder, coriander & oregano
until fragrant and blended
5-Dice avocado, tomato, onion, cilantro, red peppers and mix with
fresh lime juice and celtic sea salt to taste
6-Pull lettuce cups from your iceberg lettuce head, line w/ baby super greens
(spinach, arugula, tat soi, chard, kale)
7-Scoop rice/bean mixture into cup, top with avocado pico de gallo, shredded zucchini,
delicately placed cilantro to decorate and a wedge of lime
***If you want to increase your good fats...a must...add a sprinkle of
first cold pressed, extra virgin olive oil on top***
Group #2 Assignment:
In what ways does this dish illustrate all that we talked about in our first session? Refer to your notes and talk about it with the group, write a response, or simply reflect on it!!!!
Beautiful to have you all for this Memorial Day gathering:
To getting back to aligning ourselves with the intelligent design of the creator within our bodies and within nature herself!
_/\_
Namaskar
Prem Devii
ERYT-500, M.A
Contact me if you would like to register or drop-in!
808-269-2638
trishteaches@gmail.com
hatarajyogacenter.com
No comments:
Post a Comment